The Best High-Protein Breakfast If You Have High Cholesterol
Lower high cholesterol levels with this dietitian-recommended high-protein breakfast. Want to lower your cholesterol levels? Start your day with breakfast. Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your cholesterol, too.1 To make sure the day doesn’t get away from you before you fuel […]
The 6 Best Foods to Eat for Healthy Nails
You’ve probably heard that the health of your nails can clue you in to the health of your whole body. But that’s not the only reason to keep your nails in top condition. Your nails also protect the softer tissues of your fingers and toes.
The good news is that there are several nutrients that can help you grow stronger, healthier nails and, luckily, they’re found in lots of different foods.