What Happens to Your Body When You Eat Cabbage Regularly
Eating this humble veggie may offer some impressive benefits. From immune support to gut health, don’t wait to chow down on this cruciferous veggie. When it comes to vegetables, cabbage is an unsung hero. With its layers of green or purple leaves, this humble vegetable—the brunt of many childhood dinner complaints—is in fact a nutrient […]
The 6 Best Foods to Eat for Healthy Nails
You’ve probably heard that the health of your nails can clue you in to the health of your whole body. But that’s not the only reason to keep your nails in top condition. Your nails also protect the softer tissues of your fingers and toes.
The good news is that there are several nutrients that can help you grow stronger, healthier nails and, luckily, they’re found in lots of different foods.