Roasted Orange Soup
Servings 6 servings Prep time 10 minutes Cooking time 2 Hours, 45 Minutes Ingredients Directions
Thai Peanut Salmon and Green Beans
Servings 4 Servings Prep time 40 mins Cook time 20 mins Ingredients For Topping Directions
Spinach Smoothie Bowl
Servings 1 serving Prep time 5 minutes Ingredients Toppings Directions
Multigrain Sourdough Bread
Servings 6 Servings Prep time 26 Hours Ingredients Directions Feed The Starter Make the Dough 8. Let sit 30 minutes. 9. Shape: using your hands, flatten dough to form a round shape. Grab upper center of dough, fold over to the middle, do the same with the bottom, bringing it to the middle. Roll the […]
Slow-Cooker Bean & Barley Soup
Servings 6 Servings Prep time 20 mins Cook time 3 hrs 20 mins Ingredients Directions
Light Acai Bowl
Servings 1 servings Prep time 10 minutes Ingredients Directions Variation: You can also freeze the yogurt for 2 hours to make it more like a froyo.
Cauliflower & Broccoli Medley
Servings 6 servings Prep time 10 minutes Cooking time 15 minutes Ingredients Directions
What Happens to Your Body When You Eat Cabbage Regularly
Eating this humble veggie may offer some impressive benefits. From immune support to gut health, don’t wait to chow down on this cruciferous veggie. When it comes to vegetables, cabbage is an unsung hero. With its layers of green or purple leaves, this humble vegetable—the brunt of many childhood dinner complaints—is in fact a nutrient […]
What Happens to Your Body When You Eat Broccoli Regularly
With its tree-like florets and vibrant green hue, broccoli is not only visually appealing but also a nutritional gem. As a member of the Brassicaceae family, alongside cauliflower, kale, cabbage and Brussels sprouts, it’s a part of a vegetable tribe renowned for its many health-promoting properties. Like its relatives, broccoli is brimming with several essential nutrients, […]
The Best High-Protein Breakfast If You Have High Cholesterol
Lower high cholesterol levels with this dietitian-recommended high-protein breakfast. Want to lower your cholesterol levels? Start your day with breakfast. Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your cholesterol, too.1 To make sure the day doesn’t get away from you before you fuel […]